If you have ever felt hopeless, if you have ever believed that all the bad things in your life were beyond redemption, if you have ever felt unworthy of being loved or accepted, if you have ever feared what would happen if people found out whatever it is that haunts you - I get it. I have been there, too.
Maybe you are recovering from abuse, addiction, or a suicide attempt like me. Maybe you are struggling with anxiety or depression and don’t know why yet. No matter what your starting point is, the tools in this journal and e-course will help you begin to answer the question, “Now what?”
You’re tired of living this way. You want to change your life, and you don’t know where to begin. This 21-day self-care course will help you answer that question. It’s time to take ownership of your life, and that begins with good self-care. It’s hard work, but you can do it. No more running, no more hiding, no more masks. No matter what your journey has looked like so far, recovery is possible. I am living proof.
"...made me question more about myself than I had in a long time. Really delivers the self-care it promises in a kind, honest manner."
- Shelli, Amazon verified reader
Since recovering from the worst day of my life, I’ve mapped out the exact methods I’ve used to create lasting change in my own life. I’d love to share those methods with you. It hasn't been easy - nothing worth doing is ever that easy. But learning to silence my inner-critic, practice self-care, and cultivate a courageous life of vulnerability has been transformative.
I know these methods work in creating a life of substance, depth, peace, and intention. You can do practical, actionable things to build a life of calm right now. It's not just a dream - you can map it out and quickly feel the waters of inner peace wash over your soul.
The life you’ve imagined is possible. I'd love to be your guide on that journey.