"Without dignity, identity is erased. In its absence, men are defined not by themselves, but by their captors and the circumstances in which they are forced to live."
- Laura Hillenbrand
This e-course is a guide to encourage and support you to take control of your self-esteem, honor your self-worth and reclaim your dignity.
No one else in the history of the universe has been just like you. You’re the best example of yourself that there is, or ever has been. And you have a responsibility to be kind to yourself, acknowledge and celebrate the individual qualities that make you up.
Dignity is not something people talk about that much – but it’s the foundation and signal to the world of self-worth. Saying someone has dignity tells you there’s something special about them – they’re not defined by other people, they know and value themselves. And it stands out.
There’s a quiet shine to dignity – it’s not the brash shininess of arrogance or the heavy smallness of self-doubt. Dignity is calm and confident – dignity says "this person knows their inner self and they stand proud."
Dignity is a powerful concept that lifts ‘self-esteem’ above just feeling good about yourself. Dignity honors your value as a unique human being – it implies honesty and self-awareness as well as positivity. And increasing your self-knowledge and self-valuation is the theme of this book.
We will look at the causes of low self-worth and the pressures that hold us back from living a positive life. We'll discover ten steps you can take right now to change this. From challenging your Inner Critic, through journaling, and onto alternative approaches like meditation, self-hypnosis, and Emotional Freedom Technique.
Congratulations! You’ve already taken the first step to a happier life.
You’re on your way!
Since recovering from the worst day of my life, I’ve mapped out the exact methods I’ve used to create lasting change in my own life. I’d love to share those methods with you. It hasn't been easy - nothing worth doing is ever that easy. But learning to silence my inner-critic, practice self-care, and cultivate a courageous life of vulnerability has been transformative.
I know these methods work in creating a life of substance, depth, peace, and intention. You can do practical, actionable things to build a life of calm right now. It's not just a dream - you can map it out and quickly feel the waters of inner peace wash over your soul.
The life you’ve imagined is possible. I'd love to be your guide on that journey.