Complete and continue
90 Days of Calm
Welcome Week: What to Do When You're Drowning
Welcome & Why it’s More Important than Ever to Find Calm (6:53)
BONUS: Wheel of Life Exercise (via FB Live) (25:23)
Catching Your Breath: Introduction
Catching Your Breath: Drowning
Healing happens ordinarily.
I give myself space to breathe and just be.
Week 2: Get Real
15 Shame-Defeating Affirmations (2:33)
Catching Your Breath: NEKKID
I am taking off the mask.
Life Purpose Questionnaire
I get to choose who I let into my deep spaces.
What Makes My Heart Sing?
Week 3: Inner Critics and Outer Critics
This week's intro video (5:14)
Catching Your Breath: Criticalizin'
I deserve safety, love, and belonging.
10 Ways to Deal with the Critics
I will let go of what life "should" be like.
Week 4: Ways to Calm Down
VIDEO: Full Body Muscle Relaxation (10:46)
Catching Your Breath: Saucer and Blow It
When is the Last Time You’ve Played?
Is Your Smartphone Stressing You Out?
Exercise Can Boost Your Mood
14 Tips to Master Your Emotions
Week 5: Declutter Your Mind, Declutter Your Life
Catching Your Breath: Throw Everything Over
The Dangers of Multi-tasking
Plan Your Workday the Night Before for a Calmer Day
Morning Makes the Day
Embrace Habits & Routines to Feel Calmer
BONUS: Quiet Down Your Mind with a Brain Dump
VIDEO: Letting Go Cleanses My Mind, Body, & Soul (7:24)
Week 6: Self-Care Week
Catching Your Breath: A Dog Named Dudley
Take a Critical Look at the Media You’re Consuming
In the midst of anxiety, I will continue to look for beauty and goodness.
Journaling for Mental Calm and Clarity
Week 7: Fighting Fear
Catching Your Breath: Leaning Into Fear
What the Heck is Lizard Brain?
Fight, Flee, or Freeze
Stop Acting Like a Reptile
We are our Brains
Week 8: Can I tell you a secret?
Catching Your Breath: Fully Known, Fully Loved
I will find healing, not just escape.
How is Shame Affecting Your Life?
Shame no longer gets a vote in my life.
BONUS - Healing from Shame (Resources)
Week 9 (Reimagining Failure)
Catching Your Breath: When You Believe You are Bad
I don't owe anyone an apology for my story.
How to Think about Failure
How to Survive Failure
My failures do not define my character or my worth.
Week 10: Everyday Spirituality
Catching Your Breath: Good News for Spiritual Misfits
What it is/What it Ain't
7 Resources that Changed My Life
The Greatest Hits
I get by with a little help from my friends.
Week 11: Stillness & Serenity
Catching Your Breath: Quiet AF
Simple Ways to Stay Calm When Chaos Erupts
Creating Inner Calm Through Meditation
11 Ways to Practice Mindfulness without Meditating
Week 12: Life is an Ebb and Flow
Catching Your Breath: Watching Porn with Nanny
Today will not last forever. Hard days don't define my life.
I will find my reason for getting out of bed each morning.
I will respect my limits.
Wrap Up & Thank You
**Bonus Sign Up Materials**
Clutter Causes Overwhelm & Stress
Keep an Eye Out for Clutter and Things That Stress You Out
Unclutter Your Space, Unclutter Your Mind
Declutter Your Home to Foster Calmness
A Calm & Relaxing Bedroom Promotes Better Sleep
Keep a Notebook on Your Night Table & Other Tips for a Calmer Mind
Calming Scents & Accessories You Need to Know About
Color & Music Can Help You Create a Calm & Soothing Space
Is a Cluttered Desk Stressing You Out?
Wrap Up & Thank You
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